Depression is more than just sadness.  People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or weight gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt, and recurrent thoughts of death or suicide.

Depression is a very common mental health issue, but fortunately, depression is treatable.  A combination of psychotherapy and pharmacotherapy can help ensure recovery.


What You Can Do In The Meantime

Social isolation increases the risk of depression; however, spending too much time discussing problems with friends could actually increase depression as well.

Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.

Getting Help

If you’re struggling to get by day to day, finding a therapist can seem like an overwhelming challenge.  If you are ready to take the next step forward in your life, finding the right person to support you can make all the difference.

Depression is a real illness and carries with it a high cost in terms of relationship problems, family suffering, and lost work productivity.
Nevertheless, depression is a highly treatable illness through psychotherapy, increasing coping skills, medication, and cognitive-behavioural techniques.